Weigh In record (no journal entry) for 21 November 2015
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2353 kcal
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Fat: 87.28g | Prot: 109.22g | Carbs: 282.33g.
Breakfast: Breakfast Coffee. Lunch: Hohes C Orangensaft, Rührei, Nutella Nutella, Breakfast Coffee, Tomaten, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen . Dinner: Milbona Kräuterquark, Baguette, Gemischter Salat, Gut & Günstig Hänchenbrustfilet, Essig und Öl Dressing (Hausrezept), Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Haribo Cola Fläschchen . more...
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3193 kcal
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Exercise:
Running - 13/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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