Weigh In record (no journal entry) for 03 March 2024
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.40g | Prot: 81.34g | Carbs: 130.38g.
Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: San Remo Tomato & Basil, Bertolli Olive Oil, San Remo Spaghetti, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kinder Bueno, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Dua Kelinci Tos Tos Tortilla Chips, Cimory Fresh Milk Full Cream, Optimum Nutrition Whey Protein, Gold Blend, Tropicana Slim Stevia Sweetener. more...
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Losing 0.4 kg a Week
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