Weigh In record (no journal entry) for 21 November 2015
|
97.4 kg
Lost so far: 15.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1916 kcal
|
Fat: 78.86g | Prot: 78.75g | Carbs: 228.96g.
Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Coffee with Skim Milk. Lunch: Tsunami Pickled Ginger, Weight Watchers Peanut Butter Ice Cream Candy Bar, Okra, Eggplant, Tuna Sashimi. Dinner: Pad Thai. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Orville Redenbacher's Kettle Korn. more...
|
|
2425 kcal
|
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
tess taylorbunnag's Weight History
|