Alex Ezov's Journal, 03 Mar 24

Доброго воскресного утра ;)
Начало тренировок после травмы плеча, спустя 4 месяца...

View Diet Calendar, 03 March 2024:

374 kcal

Fat: 1.09g | Prot: 14.64g | Carbs: 73.73g. Breakfast: Рис Вареный. Snacks/Other: Elementica Organic Аминокислоты EAA. more...

2784 kcal

Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours. more...


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Alex Ezov's Weight History