Weigh In record (no journal entry) for 03 March 2024
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 39.56g | Prot: 82.26g | Carbs: 236.09g.
Breakfast: Appelsiner. Lunch: Mandler, Rema 1000 Grovvalsede Havregryn, Æble, Appelsiner, Yoghurt Naturel, Chia Frø. Dinner: Pastasovs m bønner, Parmesan Ost (Hård), Rema 1000 Pasta Skruer. Snacks/Other: Smølfens rugboller, Honning, Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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