Weigh In record (no journal entry) for 03 March 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 37.33g | Prot: 212.87g | Carbs: 188.02g.
Breakfast: Body Science Whey Isolate, Falu Råg Rut, Kokt Ägg, Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker . Lunch: Olivolja, ICA Jasminris, Kycklingfilé. Dinner: Blåbär, Jordnötssmör, Body Science Whey Isolate, AXA Fiberberikade Havregryn. Snacks/Other: ICA Ananas, ICA Nötfärs 5%, ICA I Love Eco Fast Potatis. more...
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Losing 4.2 kg a Week
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AntonRosendahl's Weight History
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