Nyabee's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2285 kcal

Fat: 142.49g | Prot: 64.01g | Carbs: 189.54g. Breakfast: Jus Jeruk Nipis. Lunch: Sari Roti Roti Sobek Isi Coklat Nanas, Mie Sedaap Korean Spicy Chicken, Bakwan, Champ Sosis Ayam, Bakso Daging Sapi. more...

2553 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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Nyabee's Journal, 19 Aug 20

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Nyabee's Weight History