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Nyabee
Journal
19 Aug 20
Nyabee's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
97 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2285 kcal
Fat: 142.49g | Prot: 64.01g | Carbs: 189.54g.
Breakfast:
Jus Jeruk Nipis.
Lunch:
Sari Roti Roti Sobek Isi Coklat Nanas, Mie Sedaap Korean Spicy Chicken, Bakwan, Champ Sosis Ayam, Bakso Daging Sapi.
more...
2553 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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Nyabee's Weight History
View Complete History