Weigh In record (no journal entry) for 21 November 2015
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49.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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849 kcal
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Fat: 16.25g | Prot: 103.05g | Carbs: 80.81g.
Breakfast: Universal Nutrition Ultra Whey Pro, Яблоко, Alpro Soya Соевое Молоко Bio. Lunch: Di&Di Отруби Амарантовые, Первым Делом Творог 1.8%, Плеза Лецитин Соевый Гранулированный. Dinner: Творог 1.8%, Ultra Whey Pro, Соевое Молоко Bio, Банан, Грудка Индейки, Свекла Вареная. more...
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Losing 0.7 kg a Week
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Elenascase's Weight History
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