Weigh In record (no journal entry) for 03 March 2024
|
86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 51.43g | Prot: 159.01g | Carbs: 144.90g.
Breakfast: Tereyağı, Muz, Haşlanmış Yumurta, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi, Hardline Whey 3Matrix. Lunch: Tavuk Göğüs Eti, Tereyağı, Efsane Baldo Pirinç. Dinner: Tavuk Göğüs Eti. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melih KURUTAY's Weight History
|