Weigh In record (no journal entry) for 03 March 2024
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115.5 kg
Lost so far: 24.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.80g | Prot: 61.49g | Carbs: 181.83g.
Breakfast: De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Chinese Fried Rice, Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork. Dinner: Chinese Fried Rice. more...
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Losing 1.3 kg a Week
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jestellia's Weight History
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