Weigh In record (no journal entry) for 04 March 2024
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60.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.47g | Prot: 46.04g | Carbs: 150.47g.
Breakfast: Nasi Putih, Telur Dadar, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Bakso Daging Sapi. Dinner: Perkedel Kentang, Telur Balado, Sate Ayam, Urap, Sambal Goreng, Wortel Dimasak, Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Snacks/Other: Rambutan, Duku, Tempe Mendoan, Bakwan, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Gaining 1.6 kg a Week
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Anggraeni PS's Weight History
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