yuliananda.k's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

77.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1565 kcal

Fat: 37.24g | Prot: 74.76g | Carbs: 244.84g. Breakfast: Durian, Jeruk, Sayur Asem. Lunch: Durian, Ikan, Nasi Putih, Sayur Asem. Dinner: Kebab. more...

670 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

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yuliananda.k's Journal, 25 Jan 20

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