Neal2015's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

91.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

2908 kcal

Fat: 111.95g | Prot: 98.49g | Carbs: 384.82g. Breakfast: Äpfel, Frischkäse, Nutella Nutella, Mandarine, McEnnedy Big Sandwich. Lunch: Pizza Thunfisch, Pizza Salami. more...

3085 kcal

Exercise: Running - 10/kph - 47 minutes, Sitting - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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Neal2015's Journal, 22 Nov 15

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Neal2015's Weight History