Weigh In record (no journal entry) for 04 March 2024
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73.2 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 37.34g | Prot: 153.39g | Carbs: 237.47g.
Lunch: Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Dinner: ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Arla Keso Cottage Cheese Vanilj. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Popcorn. more...
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Losing 3.5 kg a Week
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