Weigh In record (no journal entry) for 04 March 2024
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87.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 138.89g | Prot: 86.43g | Carbs: 219.76g.
Breakfast: Weich Gekochtes Ei, Erdbeermarmelade, Schärdinger Primina, Semmel. Lunch: Semmel, Hofer Debreziner. Dinner: Hofstädter Leber-Streichwurst, Dinkelbrot. Snacks/Other: Apfel. more...
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Losing 9.8 kg a Week
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Helmut Lutz's Weight History
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