Weigh In record (no journal entry) for 04 March 2024
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111.1 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 15.52g | Prot: 16.85g | Carbs: 63.38g.
Breakfast: Kaffee, Zitronensaft, REWE Zwiebel, Weizenbrot, Spiegelei ohne Fett. Lunch: Altbier, Dr. Quendt Oblaten mit Schokocreme. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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