Weigh In record (no journal entry) for 04 March 2024
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104.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 22.61g | Prot: 63.41g | Carbs: 269.74g.
Breakfast: Vitafor Whey Protein. Lunch: Sushiaki Uramaki Filadélfia. Dinner: Aipim (Cozido), Prats Suco de Laranja Integral, Molho de Tomate, Coxa de Frango. more...
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Losing 0.5 kg a Week
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hfhercules's Weight History
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