Weigh In record (no journal entry) for 22 November 2015
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116 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1943 kcal
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Fat: 56.11g | Prot: 221.43g | Carbs: 128.87g.
Breakfast: Tulum Peyniri, Yumurta, Fıstık Ezmesi, Yörsan Lor Peyniri , Siyah Zeytin, Yumurta Beyazı, Yeşil Biber, Salatalık (Kabuklu), Eti Lifalif Yulaf Ezmesi. Lunch: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Kahverengi Pirinç. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Zeytinyağı. more...
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Losing 0.4 kg a Week
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