Weigh In record (no journal entry) for 04 March 2024
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73.5 kg
Lost so far: 8.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.24g | Prot: 64.31g | Carbs: 183.34g.
Breakfast: Milbona High Protein Quarkriegel. Dinner: Banan, Monster Masło Orzechowe z Czekoladą, Melvit Płatki Owsiane Górskie, Rosół z Makaronem. Snacks/Other: Lidl Maliny Mrożone, Mrożone Czarne Borówki, Milbona Skyr Natural, Sondey Herbatniki Pełnoziarniste. more...
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Losing 1.4 kg a Week
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akn050892's Weight History
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