Weigh In record (no journal entry) for 04 March 2024
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 68.08g | Prot: 74.26g | Carbs: 76.77g.
Breakfast: Tirol Queijo Mussarela (18g), Queijo Branco, Ovo Mexido, Café. Lunch: Batata Doce, Ovo Cozido, Uva Itália, Alface, Pernil Cozido. Dinner: Queijo Branco, Queijo Mozzarella, Omelete, Marilan Biscoito Cream Cracker. Snacks/Other: Queijo Branco, Marilan Biscoito Cream Cracker. more...
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Losing 1.4 kg a Week
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douglas dutra's Weight History
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