Weigh In record (no journal entry) for 04 March 2024
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122.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.95g | Prot: 112.03g | Carbs: 173.85g.
Breakfast: Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada), Margarina. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Vagem Cozida. Dinner: Friboi Costela Bovina Cozida. Snacks/Other: Pão Francês, Margarina, Pão Francês, Margarina. more...
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Gaining 0.8 kg a Week
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Carlim314's Weight History
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