Weigh In record (no journal entry) for 04 March 2024
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73.6 kg
Lost so far: 7.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 61.61g | Prot: 54.20g | Carbs: 309.47g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Lunch: Kirkland Signature Organic Honey, Kirkland Signature Creamy Almond Butter, Pears . Dinner: Green Peas , Wegmans Straight Cut Fries, O'Doughs Sandwich Thins, Earth Grown Quinoa Crunch Veggie Burger. Snacks/Other: Archer Farms Fuji Apples, Clif Bar Clif Bar - Chocolate Chip, Silk Live Vanilla Soy Yogurt, Navitas Naturals Sun-Dried Goji Berries, Miyoko's Creamery Cultured Oat Milk Butter, 365 Sourdough Bread. more...
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2199 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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madamelaine's Weight History
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