Weigh In record (no journal entry) for 04 March 2024
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.49g | Prot: 48.94g | Carbs: 156.07g.
Lunch: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Bread (Home Recipe or Bakery), Hibiscus Tea. Dinner: Corned Beef, Iwisa Maize Meal-Pap. Snacks/Other: Pears . more...
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Gaining 0.2 kg a Week
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