Melih KURUTAY's Journal, 04 Mar 24

İş yerinde gariban işi 😊

View Diet Calendar, 04 March 2024:
1755 kcal Fat: 52.11g | Prot: 166.15g | Carbs: 137.58g.   Breakfast: Haşlanmış Yumurta, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi, Tereyağı, Hardline Whey 3Matrix. Lunch: Tereyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
2444 kcal Exercise: Garmin - 24 hours. more...

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Comments 
buna da sukur afiyetle 🫠🙂 
04 Mar 24 by member: fatmafitx
Teşekkür ederim 😊 
04 Mar 24 by member: Melih KURUTAY

     
 

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