Weigh In record (no journal entry) for 23 November 2015
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111.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2091 kcal
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Fat: 78.18g | Prot: 73.49g | Carbs: 278.92g.
Breakfast: Dal Salumiere Prosciutto Crudo, Pane Italiano, Realforno Cantuccini alle Mandorle, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Barilla Pesto alla Genovese, Barilla Farfalle. Dinner: Pasta e Ceci, Calvé Maionese, Mele Cotte, Salame Secco o Duro, Pane Italiano, Ricotta, Noci. more...
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2984 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.9 kg a Week
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