Weigh In record (no journal entry) for 22 November 2015
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1872 kcal
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Fat: 52.90g | Prot: 115.63g | Carbs: 240.08g.
Breakfast: Melón, Smucker's Mermelada de Fresa, Pan Dulce, FUD Jamon Pechuga de Pavo, Café, Jugo de Naranja. Lunch: Jugo de Naranja, Nopales, Champiñones, Pimiento Rojo, Ocean Spray Arándanos Deshidratados, Vinagre Balsámico, Knorr Sopa de Letras, SuKarne Fajitas de Arrachera Marinada de Res, Pepino (Pelado), Lechuga de Hoja Verde, Espinacas. Dinner: Jugo de Naranja, La Huerta Guarnición de Verduras, Aguacate, McCormick Mayonesa Light, Atún en Agua (Enlatado), FUD Jamon Pechuga de Pavo, Bimbo Silueta. Snacks/Other: Soe Light Galleta de Avena con Almendras, Smucker's Mermelada de Fresa, Bimbo Silueta, Lala Leche Deslactosada Light, Kellogg's Froot Loops, Daylish Ligeritas de Trigo, Daylish Ligeritas de Trigo, Jugo de Naranja. more...
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2632 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Richard730822's Weight History
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