Weigh In record (no journal entry) for 04 March 2024
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.44g | Prot: 136.20g | Carbs: 105.27g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Vianeza
Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Chef Select Pasta de Atum, Continente Mini Tostas. Dinner: Molho de Soja (Shoyu), Salmão, Mangas, Camarão Cozido, Tomates Vermelhos, Abacates, Caçarola Arroz Sushi. more...
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Gaining 3.6 kg a Week
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