Weigh In record (no journal entry) for 05 March 2024
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56.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.17g | Prot: 44.77g | Carbs: 133.96g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ubi Bakar Cilembu. Lunch: Tempe Goreng, Sambal Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu Cabe Garam, Nasi Putih. Snacks/Other: Beorganik Chia Seed, Air Lemon. more...
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Losing 0.4 kg a Week
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rizmalni.mulia26's Weight History
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