Weigh In record (no journal entry) for 05 March 2024
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.98g | Prot: 50.37g | Carbs: 131.26g.
Breakfast: Sawi Hijau, Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Pepes Tahu, Nasi Putih, Mentimun (dengan Kulit). Dinner: Pepes Tahu, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 5.6 kg a Week
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ewrrikaa's Weight History
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