jadyvaladares's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

105 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1789 kcal

Fat: 56.83g | Prot: 70.52g | Carbs: 252.64g. Breakfast: Banana Prata. Lunch: Sadia Almôndegas de Carne , Galo Macarrão Cozido. Dinner: Laranjas, Estrogonofe de Frango, Arroz Branco. Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate, Pêra Portuguesa, Laranja Pêra, Taeq Sanduíche Natural Frango e Salada. more...

3017 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jadyvaladares's Journal, 04 Mar 24

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jadyvaladares's Weight History