Weigh In record (no journal entry) for 04 March 2024
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98.8 kg
Lost so far: 54.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 73.92g | Prot: 202.14g | Carbs: 109.70g.
Breakfast: Egg, Hortifruti Batata Doce Cozida . Lunch: Itambé Creme de Leite, Hortifruti Batata Doce Cozida , Sadia Filé de Peito de Frango. Dinner: Nestlé Creme de Leite, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Presunto Fatiado, Sadia Queijo Mussarela, Qualitá Ovo tipo Extra Branco , Hortifruti Morango, Italac Leite Semidesnatado, FN Forbis Whey Gourmet. more...
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Gaining 0.1 kg a Week
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rafabelfort's Weight History
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