Weigh In record (no journal entry) for 04 March 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.66g | Prot: 138.30g | Carbs: 211.48g.
Breakfast: Winter Jamón Acaramelado, Pan, Palta, Café, Soprole Leche Entera. Lunch: Jugo de Mango, Cebollas, Lider Tomate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Durazno, Colun Queso Chacra Rio Bueno, Palta, Pan. Snacks/Other: Lagos Del Sur Alfajor, Capuchino, MuscleTech Platinum Whey Protein, Soprole Gold Creme Caramel. more...
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2424 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dulcetatto's Weight History
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