Weigh In record (no journal entry) for 05 March 2024
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119.5 kg
Lost so far: 32.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 18.25g | Prot: 133.73g | Carbs: 130.27g.
Dinner: Евроопт Банан, Мёд, Савушкин Йогурт Теос 2%, Сырники ПП, Болгарский Перец, Куриное Филе, Макароны Отварные. more...
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Losing 12.6 kg a Week
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Don Gano's Weight History
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