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ValentinaHl
Journal
05 Mar 24
ValentinaHl's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
46.9 kg
Lost so far:
1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
668 kcal
Fat: 27.32g | Prot: 24.68g | Carbs: 80.37g.
Breakfast:
Cristo Twisto Крекер с Сыром , Дарлетто Мягкие Вафли с Суфле и Фруктовой Начинкой "Черника" , Дарлетто Мягкие Вафли с Суфле и Фруктовой Начинкой "Черника" , Кофе с Молоком и Сахаром.
Lunch:
Лазанья с Мясом.
more...
1256 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ValentinaHl's Weight History
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