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caterina.ostrov5757
Journal
05 Mar 24
caterina.ostrov5757's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
59.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
929 kcal
Fat: 36.80g | Prot: 38.01g | Carbs: 98.82g.
Breakfast:
Меридиан Морская Капуста Салат "Диетический", Гречка Отварная, Мираторг Тушеное Мясо.
Lunch:
Простые Пельмени.
Dinner:
Кефир 1%, Ашан Салат Нижегородский.
Snacks/Other:
Хлеб Черный, Простоквашино Кефир 1%.
more...
1833 kcal
Exercise:
Pilates - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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caterina.ostrov5757's Weight History
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