Weigh In record (no journal entry) for 05 March 2024
|
81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 46.92g | Prot: 154.02g | Carbs: 130.10g.
Breakfast: Prozis Burro Arachidi, Myprotein Vegan Protein Bar Peanut e Maple Syrup. Lunch: Mela, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Olio Extra Vergine di Oliva, Selex Piselli Fini, Petto di Pollo, Carne. Dinner: Mela, Olio Extra Vergine di Oliva, Selex Fagiolini Fini, Findus Hamburger di Salmone. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Inglese Inglesini. more...
|
Gaining 3.2 kg a Week
|
|
|