Weigh In record (no journal entry) for 05 March 2024
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.14g | Prot: 28.60g | Carbs: 156.79g.
Breakfast: Manteiga (com Sal), Ovo Frito, Cuscuz (Cozido). Lunch: Doce de Leite, Pão da Hora Pão de Leite. Dinner: Garoto Chocolate com Caju, Nestlé Leite em Pó Ninho, Açúcar, Quaker Aveia em Flocos. Snacks/Other: Piracanjuba Pirakids, Nestlé Leite em Pó Ninho, Mabel Rosquinha de Coco, Mamão Formosa. more...
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Losing 0.5 kg a Week
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duda negre's Weight History
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