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zapatista
Journal
05 Mar 24
zapatista's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
101.5 kg
Lost so far:
2.8 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
1586 kcal
Fat: 53.08g | Prot: 87.71g | Carbs: 202.68g.
Breakfast:
QuickChek Regular Garden Salad, Pork Beef Honey Loaf, Coffee.
Dinner:
Apples , Quaker Protein Granola Oats, Chocolate, and Almonds .
Snacks/Other:
Tortilla Corn Chips.
more...
2663 kcal
Exercise:
Rowing - 15 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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