Weigh In record (no journal entry) for 23 November 2015
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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821 kcal
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Fat: 20.34g | Prot: 48.16g | Carbs: 122.60g.
Breakfast: Ades Vitamina de Banana, Quatá Ricota Fresca, Sadia Peito de Peru Defumado Light, Pullman Pão Integral 12 Grãos Fit, Pão Francês, Sadia Salsicha. Dinner: Melão, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia. Snacks/Other: Melão. more...
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Losing 0.1 kg a Week
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Kathy Yamashiro's Weight History
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