Weigh In record (no journal entry) for 05 March 2024
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148.5 kg
Lost so far: 23.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 24.50g | Prot: 65.71g | Carbs: 175.97g.
Breakfast: Pınar Protein Çilekli Süt, Kellogg's Special K Kırmızı Meyveli. Lunch: Süt, Olimp Whey Protein . Dinner: Yayla Çorbası, Mercimek Çorbası. Snacks/Other: Muz, Mandalina, Dost Yarım Yağlı Yoğurt. more...
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steady weight
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aylin1985.'s Weight History
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