frasicr's Journal, 05 Mar 24

Weigh In record (no journal entry) for 05 March 2024
49.4 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:
1611 kcal Fat: 78.35g | Prot: 48.70g | Carbs: 178.58g.   Breakfast: Latteria Latte Parzialmente Scremato, Realforno Fior di Integrale. Lunch: Pasta e Patate. Dinner: Dolciando & Dolciando Cioccolato Fondente con Pera, Dolciando & Dolciando Barrette Cereali Nocciole e Cioccolato, Zucchine Gratinate, Uovo all'occhio di Bue. Snacks/Other: Land Yogurt Cremoso Pistacchio, Ritter Sport Biscotto, Torta al Cioccolato (senza Glassa). more...
1521 kcal Exercise: Garmin - 24 hours. more...
steady weight

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frasicr's Weight History


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