Weigh In record (no journal entry) for 05 March 2024
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98.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.39g | Prot: 60.89g | Carbs: 112.59g.
Breakfast: Hortifruti Melão Amarelo , Mamão, Président Queijo Mussarela, Ovo, Padaria Pão Francês. Lunch: Frango no Forno, Grelhado ou Assado, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Kicaldo Feijão Macassar. Snacks/Other: Goiaba. more...
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Losing 1.1 kg a Week
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yonáGFerre's Weight History
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