Weigh In record (no journal entry) for 06 March 2024
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 72.30g | Prot: 56.38g | Carbs: 207.93g.
Breakfast: Wasa Din Harmoni Vallmofrö & Havssalt, Kokt Ägg, Kaffe, Garant Bladspenat, Hummus. Lunch: Zeta Blandade Bönor , Gröna Ärtor, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Findus Fish & Crisp, Olja och Vinägerdressing (Hemlagad), Kaffe, Vanlig Majonnäs, Blandad Sallad. Dinner: Green Giant Majs Saltfri, Spoons Sydindisk Gryta, Smör, Kokt Blomkål (Inget Fett Tillagt under Matlagningen). Snacks/Other: Te (Bryggt), Urtekram Torkad Mango. more...
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Losing 2.8 kg a Week
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Soflin23's Weight History
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