Weigh In record (no journal entry) for 06 March 2024
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80.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 34.26g | Prot: 159.57g | Carbs: 158.85g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Myprotein Avena Istantanea, 💪 - Pre-Intraworkout. Lunch: Kumquat, Carote, Petto di Pollo, Carne. Dinner: Pere, Mela, Coop Ragù di Carne alla Bolognese, Uovo. Snacks/Other: 🥞 New Pancakes PRO Vaniglia, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, 🅱️ - Gelato Ninja Vaniglia. more...
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Losing 4.2 kg a Week
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