Weigh In record (no journal entry) for 06 March 2024
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84.4 kg
Lost so far: 30.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 82.25g | Prot: 178.59g | Carbs: 155.21g.
Breakfast: Гарбузово-сирна запіканка. Lunch: Ліниві вареники, Куриное Филе, Морковь по-Корейски. Dinner: Яйцо, Морковь по-Корейски, Гарбузовий крем-суп. more...
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Losing 9.8 kg a Week
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Герман2022's Weight History
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