К-plan's Journal, 06 Mar 24

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якщо побачу 70 то буде мінус харчування і мінус всьо(((

69.2 kg Lost so far: 0.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1677 kcal

Fat: 79.85g | Prot: 117.94g | Carbs: 121.28g. Breakfast: Мед, Білий хліб, Сметана, Смажене яйце. Lunch: MILRAM Творог , Сирники. Dinner: Курячий бульйон, Риба, Aro Козинак, Вівсяне печиво. more...

2140 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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К-plan's Journal, 06 Mar 24

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К-plan's Weight History