Weigh In record (no journal entry) for 06 March 2024
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79 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.39g | Prot: 83.68g | Carbs: 118.76g.
Breakfast: Dolce Gusto Cappuccino, Ja! Skyr Natur, REWE Banane, Lidl Himbeeren. Lunch: Alpro Joghurt Pfirsich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Nordsee Schollenfilet. Dinner: Darbo Erdbeermarmelade, Wasa Rustikal Knäckebrot, Ja! Skyr Natur, Hofküche Möhren-Ingwersuppe, Fischer Stolz White Tiger Garnelen Geräuchert. more...
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Gaining 3.0 kg a Week
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Tinasname's Weight History
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