Weigh In record (no journal entry) for 23 November 2015
|
65.5 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1818 kcal
|
Fat: 74.41g | Prot: 73.18g | Carbs: 195.14g.
Breakfast: Hardee's Sausage Biscuit, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Breast Meat, White Table Wine, Saltine Crackers, Braum's French Onion Dip, Berry Cobbler. more...
|
|
2160 kcal
|
Exercise:
Driving - 1 hour, Shopping - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|