Weigh In record (no journal entry) for 06 March 2024
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.86g | Prot: 123.76g | Carbs: 82.00g.
Breakfast: DIA Pão de Queijo Tradicional, Delícia Margarina Delícia Cremosa, Wickbold Pão do Forno Integral Grãos Ancestrais, Ovo. Lunch: Pêssegos, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Parati Rosquinha de Chocolate, Parmalat Wheyfit - Coco com Batata Doce. more...
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Gaining 0.2 kg a Week
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Derodriguues's Weight History
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