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2201 kcal
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Fat: 69.49g | Prot: 62.85g | Carbs: 107.06g.
Breakfast: Café, Ovo Frito sem Gordura, Pão Francês sem Miolo, Queijo Meia Cura, Itambé Manteiga Extra com Sal. Lunch: Vagem Cozida, Cenouras Cozidas, Batata Baroa, Alface, Saudali Costelinha Suína, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Azeitonas Verdes. Dinner: Amstel Cerveja (330ml), Rica Almondega Bovina. Snacks/Other: Itambé Pudim de Leite Condensado , Pitada Natural Granola da Diana, Halls Bala Halls, Melancia. more...
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2852 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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DanyyBen's Weight History
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